DVD Movies: Tamilee Webb's I Want That Body DVD Movie

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from: Goldhil Home Media
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Customer Reviews
Average Rating: Rating: - The buns exercises are definitely not for beginners! I've been working out with a persnoal trainer for the past few months, but noticed that the hour a day I have with her twice a week is not giving me the lower body results I want. I picked up Tamilee's "I Want that Body" DVD after reading several good reviews about it. I wasn't particularly interested in the arms workout, as my workout with my trainer is sufficient in that area of my body. I thus can't comment on the arms workout. I tried the first fifteen minute abs workout and found it to be challenging but doable. The buns workout is another story altogether. I made my way through approximately 10 minutes of the tape before recognizing that I was perhaps pushing too hard. It is quite an aroebic workout, and I realized that my quadraceps weren't strong enough to provide me with the lift necessary to keep up. Nevertheless, I stopped the tape and planned to come back to it after skipping a day. Please note that I am not in poor physical condition. Although I've only been working out with a trainer for the last few months, I have been practicing yoga for about six years and lift weights off and on (I'm 32 years old). I was surprised when after doing the buns workout of this video, my thighs started throbbing. Generally, I don't experience soreness until the next day, but I was really struggling by the end of the day. The next day was, of course, even worse (Christmas day I could barely make it up the steps at my mother's house). I couldn't believe that ten minutes had been this taxing on my body, so I felt I really needed to warn the person who buys this DVD but has never done lunges or squats. Go at it slowly. Start out with a couple of minutes and then build up over time. Because Tamilee moves so quickly between the different exercises, the beginner will have difficulty making sure that he/she is keeping the right form. I plan to give the buns workout another try, but I'm going to go at it very slowly. There really should be something on the DVD's packaging or Tamilee, at least, should say something at the beginning of each workout about pacing related to individual fitness levels and the importance of form. Rating: - THE BEST! I was really surprised how great this was, there are a lot of workouts and sculpting tapes out there but this is definitely worth having in your collection, maybe even the only one you need. I bought for a friend and borrowed it and I've done it everyday since, so I got one for myself(new at Sam's for less than twelve dollars, just fyi for anyone interested). She has two workouts segments-15 minutes each, one kind of mainstream but great, and one with more creative exercises that "tested well" with her lab study. It's and easy to use dvd and not tired to view over and over again, which you will. She gives you diet tips as well, which will be helpful to some I'm sure. The exercises are great and challenging and you can variate and use weights to increase your intensity but all in all it's probably not necessary, I sweat everytime! If you do it regularly you WILL see a difference. And like someone else mentioned, she's "real" and her body is worked hard for and it's more of an inspiration when they haven't had stuff sucked or enhanced. My favorite on this dvd is the buns area workout! Great buy even for full price! Highly recommended! Rating: - PROVEN EFFECTIVE!!! Do you want a body like Tamilee Webb's? I sure do. That's why I bought "Tamilee Webb's I Want That Body" DVD five months ago, and this DVD has totally lived up to its name and transformed my body. I now have abs and arms (almost) like Tamilee's thanks to the scientifically proven effective exercises she handpicked for those problem areas. This DVD contains two 15 minute exercises each for abs, arms and buns, and the second ones are more advanced, so you can pick and choose depending on your individual fitness level. The arms programs include a brief warm-up and stretch, a few sets of fast paced weight lifting and strengthening movements and a stretch. I do this two to three times a week, and my arms are much firmer and better looking than ever! Hand weights are required, and I recommend that you buy weight adjustable ones as I moved up from two to 5 pounds in 5 months. The abs programs are my favorite, because they really work, although they are quite difficult at first. They consist of a brief warm-up and two sets of fast paced ab-strengthening movements. They work every part of your abs and sometimes your legs and back muscles. Thanks to the program two, I started showing amazing muscle definition on my abs that I never had in my whole life (I'm 38). I tried doing the Buns programs, and they seemed very effective however difficult. Unfortunately, I found them to be extremely hard on my knees where I have problems so I am not doing this program anymore. All in all, "Tamilee Webb's I Want That Body" DVD offers you excellent workout programs that are quick and extremely effective for those areas of the body!

DVD Movies: Tamilee Webb's I Want That Body DVD Movie

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