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DVD Movies: Pilates Complete for Everyone DVD Movie

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from: Bodywisdom Media, Inc.


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Customer Reviews
Average Rating: 4.08 out of 5 stars

Rating: 4 out of 5 stars - Best bang for your buck!
Pilates Complete is wonderful! The instruction is more detailed and precise than any other I've done. With all the different routines and their varying lengths, you can always fit one into your day and it doesn't get old. The level of difficulty progresses so gradually with each routine, you hardly know what you've accomplished until you go back and watch the Basic workouts and realize how much more you can now do. My only complaint are the camera breaks in between some of the moves. They are only but a split second, but were somewhat distracting at first. I realize this was probably done so that she didn't have to repeat the same moves over and over again when they were filming. Over four hours of Pilates would make anyone tired!



Rating: 5 out of 5 stars - A great program of authentic Pilates instruction!
If you want to learn authentic Pilates from a certified instructor but can't find or afford the classes, this DVD will be a great starting point. Don't let the model fool you, this is not effortless and easy. She's got over 20 years of Pilates teaching experience. I've been doing Pilates (inconsistently) for a few years and a 25 min Intermediate workout from this program has me feeling my muscles and breaking a sweat.

There's lots of variety here too, even for a the non-beginner. You can choose a lower level if you don't feel as energetic, or a higher one if you want a challenge. Just like a mat class, each "workout" begins with the warm-up of the "One Hundred" and "Roll ups" etc., but after the first few moves (which all Pilates classes at all levels start with) the routines are different. Some are completely different moves, others have only one or two different moves or modifications, but all are different. (I actually watched the whole DVD because at first I thought a few were the same).

If you want to learn authentic Pilates or supplement your Pilates classes at home, this is a great program and a good value. It really uses the capabilities of DVD by providing numerous workouts at different levels of ability. It's not just a workout video reformatted. Don't be fooled into thinking that the latest "Pilates based" video from the fitness diva's is what Pilate's is all about. Find a certified Pilates instructor (not the aerobics teacher at the gym) and take a class. You'll see and feel the difference.



Rating: 5 out of 5 stars - Really complete and for everybody
My Mom and I have started collecting a library of tapes so we can workout at home. I've been working out (yoga, cardio, weights, some pilates) for several years. She just started working out. We both love this DVD. I've been using the Intermediate and Intermediate/Advanced routines and she's starting with basic and beginner routines. There's different lengths of routines so you could always find something that fits into your time and how you're feeling or what you can do. I've only had it for 3 weeks, but I felt lazy a couples days and chose an easier workout instead of one that challenges me. It was better then skipping altogether. This might not be great for someone who already knows everything about Pilates and can do the complete advanced mat workout, but it would be perfect for all other levels. There's lots to choose from and you won't need to get a new tape when you start getting better at it.


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