DVD Movies: Yoga For Every Body DVD Movie

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DVD Movies: Yoga For Every Body DVD Movie

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from: Bodywisdom Media, Inc.

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Customer Reviews
Average Rating: Rating: - A nice dvd to learn and grow with I am a beginner in the wide world of yoga. I took a class this semester with an instructor who really views yoga as a way of life, and his gentle approach got me hooked. Up until now I've been sticking with supplementing the class with the Living Arts AM & PM yoga set which is fantastic, but when the class started I wanted to get something longer to sort of replace it. I chose this and could not have done better. The dvd is divided by levels and times, so there is ample oportunity for plenty of variety. I love the instructor encouraging and understanding manner "Go as far as your legs want to go today" etc. They also show modifications with props if you are less flexible. Understand that the way the variety is created is each pose or series is put on the dvd as a separate chapter and then when you chose a routine you get a preprogramed set of poses&series, so it is not a set of individually created workouts but rather different mixtures from a common bag. However there are enough poses there that it does not feel repetitive. All in all if you were to purchase one yoga dvd, I would highly recommend this one. Rating: - A great way to learn yoga Thank you JJ Gormley for a wonderful yoga product! I can't get to classes very often and have missed the details and insight that come from a true yogi. These workouts don't just take you through a series of poses, they break it all down and explain what you're doing and should be doing. Yes, it is slower then most, but I like that. I feel like I'm really learning yoga and not just doing it. I also love the variety this dvd gives you - choose your level, choose your purpose, choose the length etc. Before you choose a yoga tape, do some homework on the different types of yoga. If you're interested in Iyengar style and really want to learn to practice yoga, not just "do" yoga, you will not be disappointed with this dvd. Rating: - Has hooked me on Yoga This DVD was a great buy. 40 workouts on ONE DVD. You will never get bored. The beginner sections are just that, and the advanced has 1 or 2 pretty tough workouts. I like the pace of this DVD,what I would describe as steady. There is a pause between each pose with the name of the pose in sanskrit, this makes it very doable even when in the midst of all the standing poses(advanced)...My husband LOVES it as well and he is a RANK beginner who easily gets discouraged. The instructor is peacful, and gives detailed instruction..Some of the poses like shoulder stand she instructs for too long after the first 1 or 2 times through the DVD, so I just fast forward to the next pose. I wish that maybe a power yoga DVD would be put out in the same scheme as this one, with multiple workouts. If they do that I will be buying it in a hurry...This is a great workout...I will be purchasing more difficult POWER YOGA DVDS for a more aggressive cardio workout...Although this WILL get your heart pumping(the 70 min advanced workout is pretty tough) Don't expect Ashtanga practice. This is more Iyengar based yoga. All levels will be happy with this DVD, but understand that if you are a beginner and your girlfriend wants to do this workout with you and she is advanced you will have to do differnt workouts. It simply has 12 workouts for Beginner, 12 for intermediate and 12 (or 14) for advanced. No way to make the beginner sections ADVANCED, just better to do the advanced workout.

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